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teenage brains

A Good Night’s Sleep Enhances Learning and Memory

Sleeping is Problem 40 million people suffer from chronic sleep disorders or sleep apnea (repetitive episodes of impaired breathing that interferes with sleep). 95% of adults experience some form of insomnia during their lives. More than half of the time, insomnia is caused by psychological and emotional stress. Stress is the number one cause of insomnia. One out of 5 freeway traffic accidents is ...

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