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morning routine

brain based sleeping

What Do You Do in Your First 30 Minutes?

What is your morning routine? Why does it matter? For some, the morning routine begins with hitting the snooze button for an extra 10 minutes of sleep. For others, it begins a predictable roller coaster with a high-stress march and ending with a run out the front door. If your morning routine is a bit sketchy, you’ll be delighted to learn you have more to do with how your day turns out than you pr...

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